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ACSM Certified Personal Trainer Sample Questions (Q199-Q204):

NEW QUESTION # 199
If a food product had 250 kilocalories per serving, a recommended serving size of 5 ounces, and contained 10 servings per container, how many kilocalories would one consume if s/he ate ¼ of the container?

• A. 0
• B. 1
• C. 2
• D. 3

Answer: B

NEW QUESTION # 200
What is the purpose of the Borg Scale of Perceived Exertion?

• A. To estimate the level of fatigue during exercise.
• B. To estimate systolic and diastolic blood pressure during exercise.
• C. To estimate oxygen consumption during exercise.
• D. To estimate subject's immediate intrinsic motivation during exercise.

Answer: A

NEW QUESTION # 201
What is the variability for any given age, when estimating a client's age-predicted maximum heart rate?

• A. 10 to 12 beats per minute
• B. 2 to 4 beats per minute
• C. 22 to 24 beats per minute
• D. 18 to 20 beats per minute

Answer: A

NEW QUESTION # 202
What is the correct spotting technique for the barbell lunge?

• A. Keep hands on client's hips/waist or torso at all times.
• B. Place arms underneath your client's arms.
• C. Keep hands close to client's hips/waist or torso at all times.
• D. Keep hands near the barbell.

Answer: C

Explanation:
Section: Volume B

NEW QUESTION # 203
What action is produced by the quadriceps femora muscles during the concentric phase of the back squat exercise?

• A. Knee extension
• B. Hip extension
• C. Hip flexion
• D. Knee flexion

Answer: A

NEW QUESTION # 204
......

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